Learn meditation in Noida

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

"It is our birth right to be happy, to be alert..."

Hugh Jackman talks about TM

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

  • REDUCED ANXIETY & DEPRESSION
  • LOWER RISK OF HEART ATTACK & STROKE
  • MORE ENERGY
  • INCREASED BRAIN FUNCTION & CREATIVITY
  • REDUCED INSOMNIA
  • GREATER RESILIENCE TO STRESS

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying
about Transcendental Meditation

Jess

"TM blew everything away"

Jerry Seinfeld:

"It's like a charger for your mind and body"

Ray Dalio & Martin Scorcese

"It brought me a clarity"
"That 20 mins is a god send"

Ellen DeGeneres:

"It's the only time I have stillness...It is a beautiful experience"

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more. We guarantee it.

TM can change your life
Find out more at an info session

    • Sun Dec 17th 08:30 Free Introductory session on Transcendental Meditation
      Shalimar Bagh Maharishi Ayurveda Health Center, (formerly known as Khosla Hospital) BP-block, Shalimar Bagh, Delhi-110088
    • Sun Dec 17th 08:30 Free Introductory session on Transcendental Meditation
      Gurugram House no. 1043, Sector 40 Near Ryan Global School Gurugram, Haryana 122001
    • Mon Dec 18th 15:30 Free Introductory session on Transcendental Meditation
      Shalimar Bagh Maharishi Ayurveda Health Center, (formerly known as Khosla Hospital) BP-block, Shalimar Bagh, Delhi-110088
Or contact us for an appointment

Noida TM Centre

Gate No. 1, Maharishi Ashram, Maharishi Nagar, NOIDA – 201 304
Call +91-8800345408