Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people.
Transcendental Meditation (भावातीत ध्यान) is a simple but powerful mental technique which allows the mind to transcend, or settle to the deepest state of awareness. It does not involve any mental control, concentration or any active thought process.
Benefits of TM
Transcendental Meditation unfolds the full potential of life. Extensive research has found it reduces stress and anxiety resulting in more inner peace, creativity, health, success and happiness.
What is the TM technique?
It's an effective technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It's is taught only in person by qualified TM Teachers who go through an extensive teacher training.
It is easy to learn and enjoyable to practice, regardless of religion, philosophy, or lifestyle. Over five million people all over the world have learned it — people of all ages, cultures, and religions.
What can TM do for me?
TM can make your life much more enjoyable and balanced. Many people say this easy-to-practice technique has a transforming effect — they report major benefits in reducing stress and anxiety, mood disorders, insomnia, and hypertension Learn More